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Knowing your body composition can help you formulate an exercise program and set sensible fitness goals. Resolving to turn fat into muscle (and not simply to lose weight) motivates you to work on fat-burning aerobic activities and anaerobic muscle-building activities as well. Either way, you are changing your overall body composition from less fat to more muscle. Diet is just as much a part of fitness as exercise, and what you eat will affect...
Body Makeover - The software contains: animated leg and ab workouts, illustrated Pilates exercises, animated plyometric drills.It also calculates: your BMI, Body Fat Percentage, Liquid Calorie Consumption, Recommended Daily Calorie Intake etc.Body Makeover helps...
Calorie Count - Calorie Count is a useful tool for calorie intake calculation and diet planning. It also contains a diet planner with professional advice on food combining, detox, daily calorie intake bor men and women, calorie intake from beverages consumed...
Calorie Smart - This software contains calculators and charts with detailed explanations, as well as lot of usefull information on calories, carbs, vitamins & minerals. It also contains low-calorie diet planners and a special bonus - Halloween Diet Recipes.The...
Fit Track - Fit Track is a useful set of tools for monitoring your fitness level. The best way to monitor your progress is to measure your body fat percentage, healthy weight, daily calorie intake, number of calories burned during various activities etc.Fit...
Fitness Calculators - Fitness Calculators are designed to calculate the following:The approximate percentage of body fat, Body Mass Index, number of burned calories for various activities, etc. Fitness Calculators also contain lots of useful information on the...
Health & Nutrition 
Health & Nutrition 
